Author: Carley Nicholson

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] A multidimensional life can help support your resilience and protect you from being knocked back by adversity.   Have you noticed how a sprinkle of seasoning can make a huge difference to a meal? Or how trying something new or different...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The 2022 Global Resilience Report published by the Resilience Institute gives us an interesting and informed insight into resilience around the world.   Over the last ten years, the Resilience Institute has analyzed data collected from almost 100,000 Resilience Diagnostic...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Research Suggests That We Can Change The Way We Think And Feel About Failure.   Failure shows that we’re taking risks — risks that can either result in failure or pay off big. By being willing to take these risks,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do You Worry More Than You Want To? Check Out These Anti-Worrying Tips.   Worries are completely normal. It’s actually adaptive (beneficial) to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]6 Reasons Why Self-Awareness Is Important For Well-Being High self-awareness is a solid predictor of success in life, perhaps because a self-aware person knows what they want so they can more easily take the steps that get them there....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Having A Hard Time Coping With Stress? Try These Science-Based Ways To Build Resilience. Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Finding joy in our lives can bring great satisfaction and fulfilment. The key is to find the right balance between our skills and the challenges that we face. For example, when we have no challenge and no skills are required,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The lockdowns and restrictions of Covid-19 are taking their toll on many people. Here are some ideas and strategies to support your mental, emotional and physical wellbeing at this difficult time. Laughter and play are powerful ways of boosting your...

Learning a new skill or trying a new activity can help reduce your stress levels. By doing a task that forces you to focus on the present moment, you can experience similar benefits to practicing mindfulness. Being completely absorbed in something allows you put the outside...

Huh? Does that even make sense? Allow me to explain… Whether you want to exercise more, eat healthier foods, develop a new skill or commit to doing something new, it can be easy to procrastinate while you wait for the motivation to come. It seems logical...