Building Resilience

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do you feel yourself getting easily wound up or reacting to people or situations in a way that makes you later think 'that wasn't the best of myself', or "I wish I had responded better to that"? Learning...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Are you looking for some inspiration? Try creating a Balloon List…. The Balloon List was invented in 2008, when I decided that the much-hyped idea of a Bucket List seemed somehow too ambitious, maybe too difficult to achieve, and...

The connection between Resilience and Personal Strengths Imagine waking up each morning knowing you will be able to perform at the highest level while you achieve your goals, overcome obstacles, and have fun in the process. Sound like a fairy tale? It’s not! People all around the...

I'm guessing that you're not a robot or a machine with the ability to operate at full capacity all day, every day? One of the most common conversations I have in my resilience coaching sessions with business leaders is that they feel "tired". When I ask...

The winter months can be a wonderful time to hibernate, stay indoors where it's warm and cosy. But these darker, colder shorter days can also make it difficult to look after our mental health, physical health and emotional health. Why? It could be due to one or...

A multidimensional life can help support your resilience and protect you from being knocked back by adversity.   Have you noticed how a sprinkle of seasoning can make a huge difference to a meal? Or how trying something new or different can be exciting or energising? Adding a sprinkle...

The 2022 Global Resilience Report published by the Resilience Institute gives us an interesting and informed insight into trends in resilience around the world.   Over the last ten years, the Resilience Institute has analyzed data collected from almost 100,000 Resilience Diagnostic Assessments (RDAs) globally and in...

Research Suggests That We Can Change The Way We Think And Feel About Failure.   Failure shows that we’re taking risks — risks that can either result in failure or pay off big. By being willing to take these risks, we make it possible to experience great...

6 Reasons Why Self-Awareness Is Important For Well-Being High self-awareness is a solid predictor of success in life, perhaps because a self-aware person knows what they want so they can more easily take the steps that get them there. Unfortunately, many of us are on “autopilot,”...

Having A Hard Time Coping With Stress? Try These Science-Based Ways To Boost Resilience. Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back and you keep going. Sometimes life's challenges...