Nurture the Body

I'm guessing that you're not a robot or a machine with the ability to operate at full capacity all day, every day? One of the most common conversations I have in my resilience coaching sessions with business leaders is that they feel "tired". When I ask...

The winter months can be a wonderful time to hibernate, stay indoors where it's warm and cosy. But these darker, colder shorter days can also make it difficult to look after our mental health, physical health and emotional health. Why? It could be due to one or...

A multidimensional life can help support your resilience and protect you from being knocked back by adversity.   Have you noticed how a sprinkle of seasoning can make a huge difference to a meal? Or how trying something new or different can be exciting or energising? Adding a sprinkle...

]The lockdowns and restrictions of Covid-19 are taking their toll on many people - here are some practical ideas and strategies to support your mental, emotional and physical wellbeing : Laughter and play are powerful ways of boosting your mood and releasing feel-good hormones like endorphins...