Train the Mind

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Do you feel yourself getting easily wound up or reacting to people or situations in a way that makes you later think 'that wasn't the best of myself', or "I wish I had responded better to that"? Learning...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Are you looking for some inspiration? Try creating a Balloon List…. The Balloon List was invented in 2008, when I decided that the much-hyped idea of a Bucket List seemed somehow too ambitious, maybe too difficult to achieve, and...

The winter months can be a wonderful time to hibernate, stay indoors where it's warm and cosy. But these darker, colder shorter days can also make it difficult to look after our mental health, physical health and emotional health. Why? It could be due to one or...

A multidimensional life can help support your resilience and protect you from being knocked back by adversity.   Have you noticed how a sprinkle of seasoning can make a huge difference to a meal? Or how trying something new or different can be exciting or energising? Adding a sprinkle...

Research Suggests That We Can Change The Way We Think And Feel About Failure.   Failure shows that we’re taking risks — risks that can either result in failure or pay off big. By being willing to take these risks, we make it possible to experience great...

Do You Worry More Than You Want To? Check Out These Anti-Worrying Tips.   Worries are completely normal. It’s actually adaptive (beneficial) to worry about things sometimes. It helps us identify potential problems. But worry can become problematic when it’s persistent. Excessive worrying can hurt your well-being,...

6 Reasons Why Self-Awareness Is Important For Well-Being High self-awareness is a solid predictor of success in life, perhaps because a self-aware person knows what they want so they can more easily take the steps that get them there. Unfortunately, many of us are on “autopilot,”...

Having A Hard Time Coping With Stress? Try These Science-Based Ways To Boost Resilience. Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back and you keep going. Sometimes life's challenges...

]The lockdowns and restrictions of Covid-19 are taking their toll on many people - here are some practical ideas and strategies to support your mental, emotional and physical wellbeing : Laughter and play are powerful ways of boosting your mood and releasing feel-good hormones like endorphins...

Learning a new skill or trying a new activity can help reduce your stress levels. By doing a task that forces you to focus on the present moment, you can experience similar benefits to practicing mindfulness. Being completely absorbed in something allows you put the outside...