Master Your Stress:  Effective Strategies for Health and Wellbeing


Do you want to take control of stress, respond more effectively to pressure, and learn proven strategies for how to thrive so you can enjoy your best life that is productive, enjoyable and fulfilling?


In this 90 minute workshop, you will


  • experience the Stress-Less Masterclass – learn how to control your stress response so you can be calm, confident and act with intention
  • discover effective proven strategies for calming your nervous system, boosting your resilience and taking control of your actions
  • practise these strategies in a safe environment and create an action plan to help you be the best version of yourself


Strictly limited to 12 people


Click here to get your tickets


Here’s what other people have to say about this workshop:

“We were lucky to have Carley in our store to present the Stress Less Masterclass to our Leadership Team. Carley was amazing – positive, engaging and very approachable. She got our team up and interacting while sharing very interesting information. Best part is we all walked away with actual tools we can use in everyday life to better our personal wellbeing and manage stress. Thanks for sharing your wisdom with us!”   


“A great variety of practical and manageable / realistic strategies to use when feeling stressed or anxious”


“Carley’s workshop was interactive, fun and engaged . She shared some easy tips to help people with their daily stress”


“Carley is engaging, fun, straight forward and full of knowledge”




General $199 + GST

Early-bird – before 16 June:  $147 + GST

Bring a friend  $115 + GST each

SPECIAL – Existing Clients & The Crate members  $97 + GST

Click here to get your tickets


Any questions?  Feel free to contact me [email protected]

Ready to start changing your life?
Choose a coach that cares about the outcome as much as you do