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GROW

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Resilience Coaching

Do You Want To Cope Better With Adversity, And Face The Challenges That Life Throws You With Greater Confidence And Skills?

 

Resilience Coaching is a highly effective way to build your resilience strengths and reduce your resilience risks.

 

I can help you optimise your health and wellbeing by working through physical, mental and emotional factors that allow you to cope better with adversity and build confidence in your ability to manage the challenges that life throws you.

 

By building your resilience, you can be the best version of yourself!

resilience training and coaching

Learn about your own resilience with a 60-factor Resilience Diagnostic Assessment, proprietary to The Resilience Institute, that has been used by tens of thousands of people around the world Yes, you can actually measure your resilience!

 

Grow your resilience through knowledge, tools and strategies that enhance your physical, mental and emotional wellbeing. With the Resilience App, you will have access to resources and training materials, anytime, anywhere!

 

Thrive by being the best version of yourself – find purpose, joy and meaning in your life.

What Does Resilience Coaching Involve?

 

The first step is to complete an online 60-factor Resilience Diagnostic Assessment to measure your resilience – this takes around 10-15 minutes.

 

Our first coaching session is an hour long and held on Zoom. We discuss your diagnostic assessment and start putting together an action plan for building your resilience strengths and reducing your resilience risks. Our follow up sessions continue to build on this action plan – we check in on your progress, discuss what is working, what tools and strategies are effective for achieving your goals, and update your action plan.

 

After three months, we run the diagnostic assessment again so we can measure your gains in resilience.

 

Measure Your Progress And Feel The Difference!

 

Our 60-factor Resilience Diagnostic Assessment, proprietary to The Resilience Institute, that has been used by tens of thousands of people around the world Yes, you can actually measure your resilience!

Packages Available:

Kickstarter

Resilience Diagnostic Assessment
Resilience App (a resilience toolkit in your pocket)
Initial one hour coaching session (Zoom)
Follow up 30 min coaching session (Zoom)

Growth – designed for 6 weeks

Resilience Diagnostic Assessment
Resilience App (a resilience toolkit in your pocket)
Initial one hour coaching session (Zoom)
3 x 45 min coaching sessions (Zoom)

Boost – designed for 3 months

Resilience Diagnostic Assessment
Resilience App (a resilience toolkit in your pocket)
Initial one hour coaching session (Zoom)
6 x 45 min coaching sessions (Zoom)

Not sure which is best for you?  Let’s have a FREE virtual coffee and have a chat about your options – BOOK HERE

 

Common topics we cover:

    • sleep quality and quantity
    • social connections
    • self-criticism
    • positivity
    • integrity
    • optimum daily routines
    • managing stress
    • maintaining calm under pressure
    • purpose
    • nutrition
    • exercise
    • emotional awareness
    • focus and presence
    • and much much more!

Ready to start changing your life?
Choose a coach that cares about the outcome as much as you do