STRESS-LESS MASTERCLASS

Learn how we respond to pressure, how stress can be a good thing, and how to embrace stress in a way that brings meaning, purpose and energy to your life.

RESILIENCE COACHING

Optimise your health and wellbeing by working through physical , mental and emotional factors that allow you to cope better with adversity and build confidence in your ability to manage the challenges that life throws you.

RESILIENCE TRAINING – FACILITATED PROGRAMS

Facilitated programs to help your organisation to engage employees, reduce risk and increase performance, by guiding participants through an evidence-based framework of learning.

This equips them with a set of skills to navigate change, stay well and perform at their best.

RESILIENT LEADERSHIP PROGRAMME

Give your team the language and tools to help them deal with stress and disruption.

In this workshop, your team will learn the principles of physical, mental and emotional wellbeing. And then get hands-on with your own deck of Doing Well cards to create your own personal Wellbeing and Resilience Action Plan. These cards were created by Hummingly on the back of decades of global experience working in disaster and disruption.

Wellbeing Workshop (with AJ Hackett)

Eligible for funding through First Steps!

This 9 week programme will assist business owners to better manage stress and build resilience in challenging times.

SUPERCHARGE YOUR NETWORKING

As a highly experienced networker, I can help you or your team with supercharging your networking skills! We can do this through one-on-one coaching or interactive team workshops.

Boost your confidence and skills so you can networking more effectively.