Workshop: Winter Resilience RESET

Increase your energy, support your wellbeing and boost your resilience with this Winter Resilience Reset Workshop – specially designed for business owners and leaders. Helping you be the best version of yourself.


This interactive workshop is ideal if you want to support your health during the winter months so you can be productive, happy and full of vitality.


Friday 5 August

12:15pm – 1:15pm 

The Crate, 28 Constellation Drive, Mairangi Bay


In this 60 minute workshop, you will

  • discover YOUR personal resilience score
  • learn PRACTICAL skills and strategies for supporting your mental and physical health and wellbeing
  • practice these strategies in a safe environment and create an action plan to help you be the best version of yourself


Strictly limited to 12 people to ensure an interactive and effective workshop for everyone


Facilitated by Carley Nicholson from Vitality Unlimited




Carley is an experienced and engaging Resilience Coach and trainer. She uses effective science-based strategies to help people live longer, happier and healthier lives.


Her workshops are popular for teams, providing a fun, interactive and practical approach to coping with adversity and using proven strategies to remain calm, alert and engaged.


As an Accredited Resilience Coach with the Resilience Institute, and with a background as a General Manager and Director of an award-winning IT company, Carley enjoys educating leaders within businesses, schools, and communities to cope effectively with adversity, build their resilience, perform at their best, and live their life with purpose and flow.


For any questions contact [email protected]


Does this sound like something YOU or your team could benefit from?  Let’s talk!

Ready to learn and grow?
Choose a coach that cares about the outcome as much as you do