LEARN

GROW

THRIVE

WORKPLACE WELLBEING PROGRAMME

 

This 5-month program includes an on-site workshop each month to engage your employees and support sustainable improvements in resilience and wellbeing.

 

WORKSHOP 1: Foundations of Wellbeing (1 hour)

Learn the foundations for good health and wellbeing – physical, mental and emotional drivers that support productivity, health, effective relationships and happiness. Master your stress for a calm body, mind and emotions.

 

WORKSHOP 2: Physical Wellbeing (1 hour)

We explore the fundamentals of self-care for your body – how to secure quality sleep, how to move your body for optimum strength and health, principles of good nutrition for effective brain function and overall physical wellbeing.

 

WORKSHOP 3: Mental Wellbeing (1 hour)

Mental health is essential for how we think, feel and act, and also for a good life. In this workshop you will learn techniques for calming the mind, having better focus, enhancing creativity and improved productivity.

 

WORKSHOP 4: Emotional Wellbeing (1 hour)

Support your emotions to cultivate positive thoughts, moods and feelings, and learn strategies for adapting to adversity and stressful situations with confidence and intention.

 

WORKSHOP 5: Personal Action Plan – Bringing it all together (1 hour)

In this workshop we bring all of the learning together and create a personal action plan. We learn how to cultivate sustainable and effective habits to achieve your wellbeing goals.

 

Investment:  $3,495 + GST

 

Are you ready to get started?  Let’s talk!

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