Workshop: Stress-Less Masterclass

This workshop is ideal for teams who want to manage their stress and learn how to stay calm, alert and engaged, so they can be productive and effective – both at work and at home.


In this workshop, you will learn:


  • how we respond to pressure
  • how stress can be a good thing
  • practical and effective strategies to help you stay calm, alert and engaged
  • how to create moments of Flow in your life to be the best version of yourself.


Learning how to thrive is the secret to a rich, full life that is productive, enjoyable and fulfilling, and it encompasses work, relationships, family, play and how we engage with the world around us.


The Redefining Stress workshop is usually 60-120 minutes, and and can be customised to be relevant for your team and business.


You will find it informative, fun, and very interactive – your team will walk away with the skills, knowledge, and effective strategies to help them take control of their own stress and anxiety, so they can thrive and be the best version of themselves.


Does this sound like something your team could benefit from?  Let’s talk!

Manage Stress

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